Fitness Assessment – Men’s Example

Fitness Assessment - Hank Hill

Body Composition

in inches.
in meters.
in pounds.
in kg.
in inches.
in centimeters.
in inches.
in centimeters.

Girth

in inches.
in inches.
in inches.
in inches.
in inches.

Cardiorespiratory

Flexibility

Muscle Strength

Muscle Strength